Are you tired but wired? Neuroscientist Professor Matthew Walker, the bestselling author of Why We Sleep: The New Science of Sleep and Dreams, offers four scientifically-proven solutions.
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Matthew Walker is a renowned sleep scientist and researcher. His fascination with sleep has taken him from Nottingham University to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Centre for Human Sleep Science.