Are you tired but wired? Neuroscientist Professor Matthew Walker, the bestselling author of Why We Sleep: The New Science of Sleep and Dreams, offers four scientifically-proven solutions.
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Matthew Walker is a renowned sleep scientist and researcher. His fascination with sleep has taken him from Nottingham University to Harvard and on to the University of California, Berkeley, where he is currently Professor of Neuroscience and Psychology and Director of the Centre for Human Sleep Science.
Hannah MacInnes is a broadcaster and journalist. Alongside hosting How To Academy’s live programmes and podcast, she presents a cultural show on Times Radio and interviews on-stage at a number of other major literary events. She is the host of The Klosters Forum Podcast series and has written for the Radio Times, the Evening Standard and TLS. Before going freelance she worked for 8 years at BBC Newsnight, as Planning Editor and as a Producer / Filmmaker.