Bestselling author, physician and broadcaster Dr. Rangan Chatterjee joins us with a simple, effective, and flexible plan to boost your mood, get fit and delay the ageing process.
Dr. Rangan Chatterjee is on a mission to restore us to optimal health. Through his #1 iTunes podcast, TED talks, BBC series and clinical practice he has inspired millions to take control of their health and happiness.
Drawing on his twenty years of experience in medicine and real-life case-studies from his clinic, Rangan returns to the How To Academy to inspire us to kick-start our journey to good health by making small lifestyle changes. In this event, he’ll deliver 5-minute tips that are sustainable for the long-term. You’ll learn how to
– Increase your mood-enhancing hormones
– Gain focus with gut-boosting foods
– Tone up with quick, portable workouts
– Unwind with energising creative activities
– Delay the ageing process
Make 2020 the year you take charge of your health with these powerful new habits and practices developed by one of the country’s most influential doctors.