This event is now sold out. You can add your name to the Waiting List or book the just announced breakfast talk on Sleep the following morning Thursday 27th October at 8.30 am.
In this radical new approach to sleep, Nick Littlehales, the ‘sleep guru’ to some of the world’s leading sports stars and teams, will outline his strategies on how to improve your sleep. Designed not just for insomniacs but for all of us who want better sleep, you will learn how to map your own sleep cycle, what the optimum room temperature is, which bedding is best , why napping is actually good for you and many more life-changing recommendations.
If you’re struggling to get to sleep or want to improve the quality of your sleep, this is a must-attend talk.