A rare opportunity to hear the University of California Professor of Neuroscience whose book on sleep exploded onto our shelves as if no other had previously been written on the subject.
Drawing on two decades of new science and the findings from over 100 papers from his lab, Professor Walker’s aim is to reverse our neglect of an essential human benefit and appreciate how sleep resets the brain and recalibrates every system in the body, night after night, throughout our lives. Sleep, it turns out, underpins every aspect of human health and wellbeing, with causal links to every lifestyle issue, including weight, memory loss and mental wellbeing.
This book has been called ‘vital… a life raft’. Join us to understand how it is changing people’s lives.